BodGuru Blog

Forbes Travel Criteria Evolution: The Emphasis on Health and Wellness Programs in Modern Hospitality Forbes’ evaluation criteria for hotels has evolved post-pandemic, with a notable emphasis on health and wellness programs. The shift acknowledges the changing expectations of travelers who prioritize safety, well-being, and holistic experiences. Hotels integrating comprehensive wellness initiatives not only meet Forbes’ […]

How to Find the Right Personal Trainer Finding the right personal trainer can be a daunting task. With so many options out there, it’s important to take the time to find someone who is a good fit for you and your goals. Here are some tips for finding the right personal trainer for you: Tips

What is a Calorie Deficit Diet? A calorie deficit diet is a type of diet that involves consuming fewer calories than your body needs to maintain its current weight. This can be achieved by reducing the amount of calories you consume through your diet, increasing the amount of calories you burn through physical activity, or