What is a Calorie Deficit Diet?
A calorie deficit diet is a type of diet that involves consuming fewer calories than your body needs to maintain its current weight. This can be achieved by reducing the amount of calories you consume through your diet, increasing the amount of calories you burn through physical activity, or a combination of both.
The goal of a calorie deficit diet is to create a negative energy balance, which means that your body is burning more calories than it is consuming. When this happens, your body has to turn to its stored energy sources, such as fat, for fuel. As a result, you may lose weight over time.