High intensity interval training, or HIIT, is a type of exercise that involves short bursts of intense activity followed by periods of rest or low intensity activity. HIIT workouts typically last anywhere from 20-30 minutes and can be done with a variety of exercises, such as running, cycling, or bodyweight exercises.
There are many benefits to incorporating HIIT into your exercise routine. One of the main benefits is that it can be an extremely efficient way to work out, as you can get a lot of benefit from just a short amount of time. HIIT workouts can also help improve your cardiovascular fitness, burn fat, and increase muscle tone. Additionally, research has shown that HIIT can help improve insulin sensitivity and blood pressure, as well as reduce the risk of chronic diseases such as diabetes and heart disease.
To get started with HIIT, you can try incorporating it into your existing workout routine by adding a few intervals of high intensity activity. For example, if you are running, you can sprint for 30 seconds and then jog for 1 minute. If you are lifting weights, you can do a set of high intensity exercises followed by a lower intensity exercise. It’s important to start slowly and build up your intensity and duration over time.
It’s also a good idea to mix up your HIIT workouts to keep things interesting and prevent boredom. You can try different exercises, such as sprinting, cycling, or bodyweight exercises like burpees or mountain climbers. You can also vary the duration and intensity of your intervals to keep your body guessing.
HIIT is a great way to add variety to your workout routine and get a lot of benefit in a short amount of time. Just be sure to start slowly and gradually build up your intensity and duration as you become more comfortable with the workouts. With a little bit of effort and dedication, HIIT can help you improve your fitness, burn fat, and increase muscle tone
