ABOUT
Personal Training Programs
Customized Training
Every session is tailored to your specific goals, fitness level, and preferences—whether it's strength, weight loss, mobility, or technique.
Licensed & Insured
Train with peace of mind knowing you're working with certified, licensed, and fully insured personal trainers who prioritize your safety and results.
Flexible Scheduling
Book your session when it fits your schedule. Great for busy professionals or those trying personal training for the first time.
Commitment Required
All personal training programs require a minimum 1-month commitment to ensure consistency and results.
How it Works
Train 1, 2, or 3 times per week on a monthly plan. Each session is 60 minutes, fully customized, and coached 1-on-1.
Plans
Once a Week — 4 Sessions/Month
Perfect for maintenance, skill work, or a busy schedule.
Includes: 4× 60-min sessions, progression plan, form coaching, accountability check-ins.
Price: $[___]/month
Twice a Week — 8 Sessions/Month (Most Popular)
Balanced frequency for steady progress in strength, fat loss, and performance.
Includes: 8× 60-min sessions, personalized programming, weekly habit goals, progress tracking.
Price: $[___]/month
Three Times a Week — 12 Sessions/Month
High-frequency coaching for faster results and maximum accountability.
Includes: 12× 60-min sessions, advanced periodization, recovery guidance, nutrition pointers.
Price: $[___]/month
What You Get (All Plans)
1. Customized training built around your goals and history
2. Technique coaching and real-time form cues
3. Progress tracking and monthly reassessments
4. Flexible focus each session (legs, arms, full body, or cardio HIIT)
5. Licensed & insured professional trainer
About The Service
Build consistency with a plan that fits your schedule and goals.